Showing posts with label South Beach diet. Show all posts
Showing posts with label South Beach diet. Show all posts

Friday, January 22, 2010

Wiiiiiiiiiii a Snow Day

Wooooo hooooooo. We're snowed in. Can't get into or out of our driveway. It's 1/8 mile long and we've been stuck before and my brother-in-law had to pull us out with his tractor. Unfortunately, this tractor that he also uses to plow out our driveway is not working at the moment so we really don't want to get stuck. We're homebound until 1) someone else can plow our driveway, 2) the snow melts enough to drive on it, or 3) it's spring. Until then, it's like a free vacation day: sledding, playing in the snow, playing games, watching movies, etc.

Since we're all home, my daughter decided to set up a profile for me on a Wii game, "Your Personal Coach." It's fun but a little weird working out to a cartoon. I've been working out with Gilad on FitTv, you know, a real person. But, this Wii game is supposed to be a workout specifically made to meet your own personal goals. I'm going to do it for a few weeks and see how that goes. I'll miss Gilad and his funky pronunciation of abdomen.

I've been on Phase 2 of the South Beach diet which is super easy for me. Fruits, vegetables, lean meat, cereal, wheat pasta, cheese, etc. I can even have popcorn on this phase. I have cheated by drinking hot chocolate, but decided that snow days=hot chocolate.
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Tuesday, September 8, 2009

"Hello, Pants, Good to See You Again"

I seem to have fallen into the "wedding planning vat" and can't get out. I never knew how much there was to do in getting ready for a wedding, and this is my son--can't imagine when it's a daughter. Whew! Things seem to be coming along (if they'd stop making changes that'd help). I've been sewing dresses, calling to make plans, making reservations, finding addresses, figuring out the Open House, etc. It's a bit mind-boggling.

At this point, I've lost 29 lbs. I still have 7 lbs to go to meet my goal weight and think I may try for a few more after that just to cushion myself in case I gain some back. I've been able to pull clothes, even pants, out of my closet that I haven't seen in ages. My kids tell me not to wear them because they're all outdated now, but I reply that the fact that I can wear them again completely overshadows their fashionability.

After so many years trying to lose that baby weight, I'm really excited to have found a way that works for me. Since it isn't too radically different from how I was eating before, I think I can stick with it. Mostly, I've cut out the nightly bowls of ice cream, Oreos (we had two bags of Oreos the other day and I was sorely tempted to eat some but I refrained), brownies, and other junk food. I have replaced the junk food with sugar-free fudgesicles and ice cream bars so I don't feel deprived.

I exercise about 45 minutes a day to my DVDs, but have knocked that back to 30 minutes because I have so many things to do at the moment (sometimes I even count painting or other physical projects in place of my regular exercise).

I'm still hoping to reach my goal before my son's wedding, but since it's now less than 3 weeks away I'm not sure I can lose another 7 lbs. However, any more weight I can lose will be good and as long as I can fit into the dress my daughters talked me into buying I'll be happy.

Monday, August 10, 2009

My Weight Loss Goal

My name is Rebecca Talley and I'm a chocaholic.

I'm also an ice creamaholic.

In high school I was on the bigger side and was ridiculed for my "jello butt" (shhhh, don't tell my kids I just used the bu-word).

After my first baby, I dropped a lot of weight. I guess my metabolism changed when I started breastfeeding. I'd gain weight with each pregnancy and then it'd fall off after the birth until baby #8. I had to work at losing the weight after that birth. Baby #9 and the impending 40 age mark both seemed to do me in as far as weight. I never lost all the weight after #9, though I did lose the weight I gained with #10.

After #10 I still had the weight from #9 to lose and thought I would. I was sorely disappointed when I found that I had not only not lost the weight but had packed on 20 more lbs.

In January I decided to cut out chocolate, ice cream, Oreos, and other junk food and lost 8 lbs. But, then I drifted away from that resolve and gained 3 lbs back. In June, my oldest daughters and I decided to try the South Beach diet. On June 8 we started Phase I, also known as the strict phase. SB is essentially cutting out white sugar and white flour and replacing them with vegetables, lean meats, cheese, nonfat milk, beans, and fruits. It isn't very different from the way I'd been eating, sans the junk food.

To date, I've lost 16 lbs on the SB diet and 21 lbs total. My goal is to lose another 15 lbs, for a total of 36 lbs.

I have always exercised. I have many exercise DVDs and videos. My favorites are The Firm and Tae Bo. I'm pretty active chasing my kids around and constantly cleaning the house, but for me, turning 40 seemed to slow my metabolism to zero. The SB diet has seemed to kick up my metabolism and allow me to lose weight I've been hanging onto for years.

Today, I went back on Phase I which consists of vegetables, eggs, beans, lean meat, and cheese because my son is getting married in September and I want to lose as much weight as I can before then. I'm hoping to lose 2-3 lbs by next Monday.

Breakfast: scrambled eggs with cheese, water.
Lunch: salad with ranch dressing, water.
Snack: almonds, string cheese, water

I plan to post a before and after picture when I hit my goal because the before picture is just too embarrassing.

Here's to attaining weight loss goals to enjoy better health and activity.